Karate - Basic Principles EBOOK free Download

Karate: Basic PrinciplesSterling Publishing Co.
Albrecht Pflüger
1973
Language: English
ISBN-10: 0806944323
ISBN-13: 978-0806944326
144 pages
PDF
35 MB

The Technique of karate.
Stances and movements.
Punching techniques (Zuki-waza).
Striking techniques (Uchi-waza).
Kicking techniques (Keri-waza).
Defence techniques (Uke-waza).
Contest exercises (Kumite).
The contest.
The kata.
The spiritual basis of karate.

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